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    Tag: veganisim

    veganuary

    What is Veganism?

    Veganism is known as an extreme form of vegetarianism. It is a practice of excluding the use of animal products, particularly in the diet. According…

    leighbaron August 25, 2020
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    Veganism is known as an extreme form of vegetarianism. It is a practice of excluding the use of animal products, particularly in the diet. According to studies, Around 500 BCE, Greek philosopher and mathematician Pythagoras of Samos first mentioned vegetarianism.

    In 1847 in England, the first vegetarian society was formed and after 3 years the inventor of the Graham cracker, Rev. Sylvester Graham, co-founded the American Vegetarian Society.

    In November 1944, Donald Watson, a British woodworker coined the term "vegan" to describe individuals who are not eating eggs, honey and milk, butter and cheese of animals.

    What is Veganisim?

    The Vegan society define this as "a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."

    What is a Vegan Diet?

    Vegan diets include only plant-based foods. Vegans do not use animal products such as leather, fur, silk, wool, cosmetics and do not eat animal products such as eggs, dairy products and honey.

    Vegan Grocery Shopping List To Consider For Beginners

    FRESH FRUITS

    Apples, Pears, Kiwis, Oranges, Grapefruit, Lemons, Limes, Peaches, Plums, Nectarines, Bananas, Raspberries, Blackberries, Watermelon, Honeydew, Cantaloupe, Apricots, Mangoes, Cherries, Strawberries, Blueberries, Strawberries, Nectarines, Cherries, Lemons, Limes, Dragonfruit, Lychee, Pineapple, Passion Fruit, Durian, Guava, Jackfruit, Oranges, Clementines, Apricot, Honeydew and Papaya.

    FROZEN

    Strawberries, Raspberries, Blueberries, Mixed berry blends, Sweet cherries, Mango and Mixed fruit blends.

    DRIED

    Raisins, Currants, Cranberries, Apricots, Dates, Figs and Apple slices.

    VEGETABLES

    FRESH

    Broccoli, Carrots, Celery, Cauliflower, Cucumbers, Snap peas, Avocado and Tomatoes and Bell peppers

    FRESH

    Zucchini, Mushrooms, Squashes, Garlic, Asparagus and Kale

    FRESH

    Baby kale, Baby spinach, Romaine, Butter lettuce, Asparagus,Spinach,Corn,Peas,Edamame, Stir-fry mixes, Leaf lettuce and Salad mixes

    VEGAN PANTRY

    SWEETENERS

    Organic cane sugar, Agave syrup, Maple syrup, Molasses, Coconut sugar, Fruit preserves, Dates, Dried fruits, Dark chocolate chips

    Stevia

    FLAVORS, HERBS And SPICES

    Basil, Oregano, Thyme, Cumin, Turmeric, Chili powder, Cinnamon, Salt and Pepper

    Pepper

    CONDIMENTS

    Salsa, Hummus, Soy sauce, Sriracha, Mustard, Vegan mayo, Vegetable bouillon, Nutritional yeast, Lemon and lime juice, white, balsamic Vinegar

    COOKING And BAKING

    Whole grain flour, Baking powder, Baking soda, Corn starch, Apple cider vinegar, Coconut oil, Earth Balance Butter, Ground Flax Seed and Yeast, Arrowroot Powder, Pure Vanilla Extract, Shredded Coconut, Coconut Flakes, Vital Wheat Gluten, Chickpea flour, Quinoa flour, Coconut flour and Almond flour

    GRAINS, BEANS and LEGUMES

    100% WHOLE WHEAT

    Bread, Tortillas, English muffins, Bagels, Pitas and Pasta

    WHOLE GRAINS & STARCHES

    Oatmeal (quick, rolled, or steel-cut), Brown rice, Quinoa, Seitan (wheat gluten), Sweet potatoes and Russet potatoes

    BEANS AND LEGUMES

    Canned and dry Chickpeas, canned and dry Black beans, adzuki beans, black-eyed peas,  fava beans, kidney beans, lima beans, mung beans, navy beans, peanuts, peas, pinto beans, split peas, string beans, white beans Kidney beans, dry Lentils, Hummus, lentil, bean, or vegetable based Veggie burgers and frozen Edamame

    SOY PRODUCTS

    Firm tofu, Soft or silken tofu, smoked or marinated tofu, Tempeh and Soy milk

    HEALTHY FATS

    HIGH FAT FOODS

    Avocado, Edamame, Coconut milk, Dark chocolate, Olives, Hummus

    OILS

    Coconut oil, Flaxseed oil, Sesame oil, Olive oil, Canola oil, Butter Vegan and Butter margarine

    NUTS

    Peanut butter, Almond and nut butters, Almonds, Cashews, Walnuts, Pecans, Cashews

    SEEDS

    Sunflower seeds, Hazelnuts, Sunflower seed butter, Hemp seeds, Flaxseed, Pumpkin seeds, Chia seeds, Ground flax seeds, Sesame seeds, Quinoa Sesame butter Tahini and teff

    NON-DAIRY PRODUCTS

    MILK

    Coconut milk, Rice milk, Hemp milk, Flax milk, Soy milk, Almond milk, Cashew milk and Oat milk

    YOGURT/CHEESE/BUTTER

    Soy, almond, coconut yogurt, Tofu desserts, Vegan butter, margarine, Vegan cheese shreds and slices, Vegan cream cheese, Nutritional yeast

    Veganisim

    The number of people becoming vegan is on the rise. Some of this can be equated to Veganuary; The name "Veganuary" is a portmanteau of "vegan" + "January". "Since 2014, Veganuary has inspired and supported close to one million people in 192 countries to try vegan for January - and beyond.Every January people around the World give up meat and dairy products." the website states.

    veganuary-stats

    Top Health Benefits Of A Vegan Lifestyle That You Should Know

    Vegan Diet is Richer in Certain Nutrients

    Low-fat vegan diet was shown to be associated with greater decreases in protein, fat, saturated fat and cholesterol intakes and greater increases in beta-carotene, carbohydrate, fiber and total Vitamin A intake. According to studies, low-fat vegan diet can also improve glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals who have type 2 diabetes.

    Reduce Body Weight And Cardiovascular Risk

    Vegan diets have a natural tendency that can help to reduce calorie intake, which is effective in promoting weight loss, lowering body mass indexes (BMIs) and reducing cardiovascular risk.

    Lower Blood Sugar Levels And Improve Kidney Function

    Vegans have higher insulin sensitivity and lower blood sugar levels. It also shows that vegans have 50–78% lower risk of developing type 2 diabetes.

    Lower Risk of Heart Disease

    According to studies, eating legumes, fiber, vegetables and fresh fruits can help to lower the risk of heart disease.

    Vegan Diet Can Reduce Arthritis Pain

    Studies show that vegan diet can significantly decrease symptoms of osteoarthritis and rheumatoid arthritis.

    Healthier Skin

    Vegan Diet can benefit your skin to glow and become healthier because it restricts your dairy intake and encourages you to eat foods high in antioxidants such as vegetables and fruits.

    Improves Mood

    The Physicians Committee for Responsible Medicine (PCRM) study shows that 3,486 people participants over a five-year period who ate whole, plant foods are reported to have fewer depression symptoms.

    Improve Physical Fitness Levels

    Vegans have an improved physical fitness level compared to individuals eating meat. Aside from the protein levels they have for stronger muscles, they also have nutrients that can help to support recovery period.

    Insurance

    Claims that vegans and vegetarians are healthier people with lower likelihoods of dying early has caused some life insurance providers to reward these individuals.

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