Women’s Health Weekenders: Part 4

9:00 AM – 9:45 AM

Cardio + Core

• Dalton Wong, personal trainer, author and founder of TwentyTwo Training
• Vogue Williams, presenter

Work smart in this double-whammy workout with Vogue Williams and her trainer, Dalton Wong. This no-kit session is all about building cardio fitness *and* targeting that all-important core for greater strength, power and stability. All you need is a mat for this one.

LEVEL: Intermediate

Pregnant; Postnatal; Diabetic; Epileptic; Suffer with anxiety/depression; High blood pressure; Physical injuries of any sort; 18 years old and below; 60 years old and above; Family friendly

EQUIPMENT: Yoga mat or towel

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13:00 PM – 13:20 PM

#OnePoundMeals cook-along with Miguel Barclay

• Miguel Barclay, chef

Want to save time and money while still eating healthily and enjoying every bite? Join Miguel Barclay, bestselling cookbook author, chef and creator of #OnePoundMeals to find out how. Cook along with Miguel as he makes a healthy meal that doesn’t scrimp on flavour for just £1 per portion. You’ll be inspired by Miguel’s fuss-free, accessible recipes to shake up your weeknight dinners.

LEVEL: Beginner

Vegans; Pescatarians; Vegetarians

INGREDIENTS:

1 tin of potatoes

2 tbsp plain flour

1 clove of garlic

Handful of rocket

Handful of pine nuts

Handful of grated Parmesan

Olive oil

Salt & pepper

EQUIPMENT:

Frying pan

Blender

Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

Please note, all sessions have been pre-recorded.

FAQs

Where is Women’s Health Weekenders taking place?

Our events will be streaming over four weekends on YouTube.

Do I need to have a YouTube account to access the streamed sessions?

No, you do not need an account. You can view the session from any device without a login.

Do I need any equipment to take part in any of the exercise classes?

The session details on the event description page will tell if you need any equipment to take part.

How can I ensure I work out safely?

Make sure your environment is clear of any obstructions and you have sufficient room for your activity of choice. Be sensible and ensure you are wearing appropriate clothing and proper footwear to exercise in – for most workout programmes, slippers, sandals and socks with no grip may not be advised. Stay hydrated and have water on hand throughout your workout and post workout. Finally, know your limits.

How can I access the stream?

Your ticket and subsequent reminder emails leading up to the event will provide you with a direct link to our YouTube channel where you will be able to view the sessions taking place at the times promoted.

What device can I view the event on?

We recommend watching on a TV or a desktop computer for the best experience, but the stream will also work on mobile and tablet.

Do I need a webcam to access the stream?

No, you won’t need a webcam to access the stream.

I am not available at the time that the live stream is taking place. Will the session be recorded and posted at a later date?

If you miss the session, all sessions will be available to watch on the Women’s Health YouTube channel immediately after the event has taken place.

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