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breakfast-wraps

Mexican Breakfast Wraps

This is a great way to start the day
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine Vegan
Servings 4

Equipment

  • Frying Pan
  • Knife
  • Chopping Board

Ingredients
  

  • 1 Red Pepper
  • 1 Yellow or Green Pepper
  • 1 Potato
  • 1 Red Onion (or white)
  • 1 Tin Heinz Beans
  • 1 Packet Fajita seasoning
  • 1 Packet Wholemeal tortilla (or other round thing bread)
  • 1 Bottle Tabasco sauce (optional)

Instructions
 

  • Peel the potato and dice into cubes. To speed things up you can put in a microwave container cover with water and zap for 6 minutes. When the microwave pings take out and discard the water (or let it cool and use it for your plants)
  • Turn on the frying pan (medium heat) and add a little oil. Place the microwaved potato in the pan and cook
  • Chop up the onion and peppers. After 5 minutes add to the potato
  • Stir occasionally and add the Fajita seasoning (you don't need to add it all, about 1/4 packet)
  • When the vegetables look part cooked turn down the heat and pour in a tin of beans
  • After a couple of minutes stir gently and turn off the heat. The beans should be warm now and the "bean juice" will have picked up the Fajita seasoning
  • Heat up the wholemeal tortilla - its usually about 20 second in a microwave
  • Depending on who is eating this you can add more spice.
  • Put the frying pan on a chopping board and you can serve straight away. Tuck in!
Keyword Breakfast, Vegan