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Jan 10

Live Meal Prep Master Class

January 10, 2021 @ 3:00 pm - 4:30 pm PST

Join Elyse’s LIVE Meal Prep Master Class to learn lifelong culinary skills.

Start 2021 off right by joining Elyse’s LIVE cooking classes to learn essential culinary skills that will help you eat healthier all year. Gain confidence and speed in the kitchen. Meal prep alongside Elyse during the class to stock your fridge with delicious and nourishing meals.

In this class you will learn:

  • How to Meal Plan and Meal Prep every week to save time and money
  • Elyse’s Top 5 dishes to prep every Sunday
  • Essential meal prep kitchen tools
  • How to cook enough protein for multiple meals
  • How to get creative with leftovers
  • Knife skills and prepping veggies for smoothies and snacks, including beets, cauliflower, sweet potatoes and carrots
  • No stress techniques for cooking rice and quinoa


  • Instant Pot or Slow Cooker Pulled Chicken
  • Basic Black Beans (soaking method, cooking and storage) (vegan)
  • Creamy Chai Cauliflower Smoothie Bowl (vegan)
  • Chicken and Roasted Cauliflower Power Bowls
  • Cool Ranch Yogurt Dressing

Once you register you will receive access to the private Event Page. We will post the downloadable recipes here two weeks before the class begins.


January 10, 2021
3:00 pm - 4:30 pm PST


Elyse Kopecky
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