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Jan 17

A Taste of Keto

January 17, 2021 @ 3:00 pm - 4:30 pm AEDT

Are you ready to Rock Your Best Body! Maybe you’ve been thinking about trying Keto. My 3 Day Taste of Keto will give you the start you need!

Have you been battling sneaky, creeping weight gain as a result of life’s changes?

You know the feeling when control seems to be slipping and you can’t stop gaining weight? 

It’s like your metabolism is slowing down and you’re losing energy by the hour.   Perhaps you’re starting to worry about your health more and more. 

Why not try my 3 Day Taste of Keto workshop.

My guided program can help you start losing weight immediately!

Maybe you’ve been interested in trying a Keto diet but haven’t known where to start?? If you would like a helping hand exploring Keto OR perhaps you’re just interested in stopping those creeping scales why not join me in this workshop.

I will help YOU make food your secret weapon!

Committing to this workshop, plus just three days of working with me will give you the tools you need to continue on your Keto journey. You will see how easy it is to lose weight and feel healthier using my Ketogenic meal plan.

A Taste of Keto 3 Day Kickstart Program

Prior to the Zoom workshop, you will receive the course materials including the following:

  • Introduction
  • 3-day meal plan
  • Shopping List
  • Recipes
  • Invitation to your exclusive Facebook, “Rock Your Body” private support group

“Rock Your Body” Facebook Group

Here you will find the support you need for my Taste of Keto Kickstart program plus a few extras:

  • Carbs Cheat Sheet
  • Pantry Staples Chart
  • Weight Tracker Progress Chart
  • Live Chats
  • My 2 cups FB Live Salad Demonstration

Zoom Workshop

  • Discussion Carbs, Protein, and clean healthy fats
  • The Hunger Cycle
  • Cookalong – We prepare the first three dishes from the meal plan to give you a headstart on your Keto Kickstart
  • Prep suggestions


Helping you to stay on track is a daily email from me. Check your inbox each morning as you prepare for the day. You will receive:

  • A reminder of the day’s menu
  • Daily encouragement
  • Positive Vibes
  • Prep hints for the next day

Frequently Asked Questions

What if I can’t make the Zoom live date or Facebook live?

Don’t worry! You can watch at a time which is convenient for you. Everything is recorded and will be available in the Facebook group.

Is this program suitable for people with gluten intolerance?

YES, all our recipes have been developed to be suitable for those who need to remain gluten-free. 

Is the program suitable for those who follow a vegetarian diet?

YES, please let me know if you require a vegetarian meal plan. 

Is the program suitable for those who follow a vegan diet?

At this stage, the program is NOT suitable for Vegans. We are continuing to work on a specific vegan program. Please leave your details to register your interest in our upcoming vegan program.

Are there any difficult to find ingredients or magic potions I will need to buy?

NO, absolutely not! This program uses fresh, wholefood which would normally be found in a supermarket or health food shop.

Will I be spending hours in the kitchen cooking?

NO, the recipes have been chosen for taste and simplicity. There will be some initial prep which we will do in our zoom workshop. This will save you time during the 3 day program. 


January 17, 2021
3:00 pm - 4:30 pm AEDT


Julie from Thermo Kitchen
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